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Inducting Rasayana Therapy in Our Daily Routine

Inducting Rasayana Therapy in Our Daily Routine Introduction: Ayurveda , the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like ”juice”, "taste “, “essence," "flavor”, or “emotion", but is not limited to any of these in itself. In therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in best of health. The Aim Of Rsayana : The Rasayana therapy enhances the qualities of rasa, enriches it with nutrients.

With such enriched excellent Rasa, one attains longevity, memory, intelligence, freedom from disorder, youthfulness, excellence of luster, complexion & voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance. Types of Rasayana: 1. Types of rasayana preparations which can be consumed according to the needs. A . Kamya Rasayanas : Kamya rasayanas are promoters of normal health.

These boost body energy levels, immunity and general health. • Pranakamya – Promoter of vitality and longevity • Medhakamya – Promoter of intelligence. • Srikamya - – Promoter of complexion. B .Naimittika Rasayana- : Naimittika rasayanas help to fight a specific disease. 2. Types of Rasayanas on the basis of place of Therapy A. Kuti Praveshika Rasayana – Indoor rasayanaTherapy . B. Vatatapika Rasayana – Out door rasayana Therapy.

3. Types of Rasayanas On the basis diet and life styles. A.Aushdha Rasayana – Drug based Rasayana. Ahara Rasayana – Dietary Rasayana. Achara Rasayana – Life style Rasayana. Preparation for Rasayana therapy : It is very essential for a person who wishes to undergo rasayana therapy to undergo samshodhana (detoxification) as a preparatory procedure.

The samshodhana process detoxifies both body and mind. A detoxified body and mind is a like a clean cloth which readily absorbs the color in which it has been dipped unlike a soiled cloth which looks soiled even after coloring with best colors. But when a person is not eligible for samshodhana or is not able to get samshodhana then he can also consume rasayana preparations which still boost the qualities of rasa in his body. Effect of rasayana therapy. Rasayana therapy enriches nutritional quality of Rasa, enhances digestion and metabolism by normalizing agni or body fire, and promoting the competence of channels Benefits of rasayana : The main purpose of Rasayana therapy is to retard the aging process and to delay the degenerative process in the body • It enhances the intelligence, memory, body strength, luster of the skin, and modulation of voice • It nourishes the blood, lymph, muscles, tissues, semen, and thus prevents Chronic degenerative disorders like Arthritis. • Improves metabolic process and quality of body tissues and eradicates diseases of old age. • Helps to attain optimal physical strength and sharpness of sense organs. • Rasayana has marked action on reproductive organs and also nourishes shukra dhatu (semen) • Rasayana nourishes the whole body and improves Immune system and hence the natural resistance to infection will be more. By following Achara Rasayana one can be more Satwik and surge ahead in the spiritual field by his pure daily routines like speaking truth ,not getting angry, by having control over his sense organs and calmness,. Natural foods which act as Rasayanas Haritaki: (Embelica officinalis) It is called as Haritaki because it cures all the diseases.

It has been alternatively named as Abhaya with appreciation on its action since it bestows permanent long life to those who use it always. It is also known as Vijaya since it is a conqueror of all the diseases. A fresh , round and heavy fruits of haritaki are always best. It should sink in water and also devoid of any diseases.Such fruits are rich in taste and potency. The fruit should be slit into two or three pieces and seed is removed .Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of honey is added to this and kept aside for three days.


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